Blood Pressure Range Checker
Check normal blood pressure ranges by age and understand blood pressure categories for better cardiovascular health monitoring.
Enter Your Age
years old
Check Your Blood Pressure
mmHg
mmHg
Blood Pressure Categories (mmHg)
Optimal
<120 AND <80
Normal
120-129 AND <80
High Normal
130-139 OR 80-89
Stage 1 Hypertension
140-159 OR 90-99
Stage 2 Hypertension
160-179 OR 100-109
Severe Hypertension
≥180 OR ≥110
Normal Blood Pressure by Age
Children (1-12 years)
Children: 90-110 / 55-70 mmHg
Teenagers (13-17 years)
Teenagers: 100-120 / 60-75 mmHg
Young Adults (18-39 years)
Young Adults: 110-120 / 70-80 mmHg
Middle-aged Adults (40-59 years)
Middle-aged: 115-125 / 75-85 mmHg
Seniors (60+ years)
Seniors: 120-130 / 80-85 mmHg
Tips for Healthy Blood Pressure
Regular physical activity (30 minutes daily)
Healthy diet low in sodium and rich in fruits/vegetables
Maintain healthy body weight
Limit alcohol consumption
Quit smoking and avoid tobacco
Manage stress through relaxation techniques
Get adequate sleep (7-8 hours nightly)
Regular blood pressure monitoring
Blood Pressure Measurement Tips
Rest for 5 minutes before taking measurement
Sit with feet flat on floor and back supported
Keep arm at heart level during measurement
Avoid caffeine and exercise 30 minutes before
Take multiple readings and use the average
Measure at the same time each day for consistency
When to See a Doctor
Consult your healthcare provider if you have consistently high readings, symptoms like headaches or dizziness, or if you're taking blood pressure medications.
Important Note
This tool is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider for proper diagnosis and treatment.