Calorie Burn Calculator

Calculate calories burned during various exercises and activities. Get accurate estimates based on your weight, duration, and activity intensity for effective fitness tracking.

Basic Information

Select Activity

Duration & Intensity

Understanding MET Values

MET (Metabolic Equivalent of Task) represents energy cost of activities

Light activities: 1.5-3.0 METs
Moderate activities: 3.0-6.0 METs
Vigorous activities: 6.0+ METs
Calories = METs × Weight(kg) × Time(hours)

Calorie Burning Tips

Maintain consistent exercise routine
Increase intensity gradually
Mix different types of activities
Stay hydrated during exercise
Allow adequate rest between sessions
Track your progress regularly