Daily Water Intake Calculator

Calculate your daily water intake needs based on weight, activity level, climate, and health conditions. Get personalized hydration recommendations for optimal health.

Basic Information

Body Weight

Age

Gender

Male Female

Activity Level

Sedentary (little or no exercise) Light activity (light exercise 1-3 days/week) Moderate activity (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise, physical job)

Environmental Factors

Climate

Altitude

Health Conditions

Pregnancy/Breastfeeding

Current Illness

Additional Factors

Daily Caffeine Intake

Alcohol Consumption

Daily Water Intake Calculator - Personalized Hydration Needs